The four stages any entrepreneur goes through   

The four stages any entrepreneur goes through   

Running a business is not something easy to do and while some people manage to succeed although they do not have a lot of experience, others may fail even if they are More »

Steps to starting a small business

Steps to starting a small business

If you are interested in setting up your own business, then there are a few important steps to follow in the process. Because the business world is highly competitive, it is more More »

Keeping your social media fans engaged – how to attract new followers

Keeping your social media fans engaged – how to attract new followers

Considering that social media marketing is more popular than ever and can have a very important influence on the success of a company, managers will need to always be careful with their More »

 

5-aside football – one of the healthiest pastimes

5-a-side football is without any doubt one of the most popular sports in the world, generating tons of excitement on the field. Playing 5-a-side is not just about running or shooting the ball, even though this is why people prefer this physical activity. It involves every muscle in your body and it must be noted that people who play sports are healthier than those that do not. Playing 5 aside football is a great way to keep healthy. If you are not convinced of the health benefits of playing five-a-side, you should take a close look at the following evidence.

 

Physical fitness value of 5-a-side

If you have never played 5-a-side football, then you probably do not know that this team sport has an incredible physical fitness value. During the match, you will jog and run all the time, not to mention that you will have to keep the ball from entering the goal. Instead of running every morning to solve issues concerning high blood pressure, you are better off paying a match with your friends or colleagues. Some researchers argue that playing football is just as effective as taking medication to treat high blood pressure. Not only will you have a better heart function, but also lose weight. Since the number of players is very small, you will always be at the centre of the action.

Psychological effects of 5-a-side football

Five-a-side football can affect your health in a ppositive way. When you play the game, you are actually immersed in a complicated challenge. You have to analyse the pitch in order to know what to do when the ball comes to you. As you see, things are not as simple as they seem. You have to stay concentrated when you are performing a specific activity. In addition to mental alertness, this sport puts emphasis on the value of teamwork. Five-a-side is a team sport and not an individual one, so if you and your teammates do not learn how to collaborate, you will not win any competition.

Playing 5-a-side makes you happier

It is not all about winning or losing, it is about getting involved in sports and it cannot be denied that playing football makes people happy. By exercising in a regular basis, you will undoubtedly be happier. You do not always have the chance to do the things that you love. Even if five-a-side football is not something you are particularly drawn to, you should still try to join league because your levels of stress will decrease considerably.